The updated Canada Food Guide was released in January and at first glance it may appear that following the new plant-heavy guidelines could be a challenge for residents of the north. Not, however, according to Chantal Vinet-Lanouette, a nutritionist at […]

The February blues affects everyone differently. I am starting to feel the effects of cabin fever from my comfortable desk chair inside my small home office. I’ve been in front of my computer for days typing during my working hours […]

I’ve never followed what is considered to be a good diet. I love starchy meals, fatty snacks, sugary pop, creamy sauces, salty treats and fried food. As a child in Attawapiskat, it was common for my mom to make us […]